Best vegetable stir fry recipe – StrongLife

vegetable stir fry recipe dishes are a staple in many households, as they are quick and easy to prepare and can be customized to your liking. A vegetable stir fry is not only delicious, but it’s also a great way to incorporate more vegetables into your diet. With the right ingredients and a few simple steps, you can create a nutritious and satisfying meal in no time.

vegetable stir fry recipe


2 cups of mixed vegetables (such as broccoli, carrots, bell peppers, onions, and mushrooms)

1 tablespoon of vegetable oil

1 tablespoon of soy sauce

1 teaspoon of minced garlic

1 teaspoon of minced ginger

Salt and pepper to taste


vegetable stir fry recipe

vegetable stir fry recipe wash vegetables thoroughly with clean water you can use any combination of vegetables that you like, but I recommend using a mix of colors and textures for variety.

Heat a pan on a medium flame Once the pan is hot, add the vegetable oil and swirl it around to coat the bottom of the pan.

Add the minced garlic and ginger to the pan and stir for 30 seconds or until fragrant.

Add the chopped vegetables to the pan and stir-fry for 3-4 minutes or until they begin to soften. If there is a problem of sticking, then you can add more oil if you want.

Add the soy sauce to the pan and continue to stir-fry for another 2-3 minutes or until the vegetables are cooked to your liking.

Season with salt and pepper to taste, and serve hot.


vegetable stir fry recipe to add protein to your stir fry, you can add tofu, chicken, shrimp, or beef. Simply cook the protein separately and add it to the stir fry during step 5.

You can also add other flavorings to your stir fry, such as sesame oil, rice vinegar, or chili paste.

If you want to make your stir fry more filling, you can serve it over rice or noodles.


vegetable stir fry recipe in conclusion, a vegetable stir fry is a delicious and healthy meal option that can be customized to your liking. With the right ingredients and a few simple steps, you can create a nutritious and satisfying meal in no time. What to cook for dinner, if such questions come in your mind, then try this recipe.

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