ByStuffed bell peppers are a popular dish that combines savory ground meat, rice, and cheese with colorful bell peppers.
Stuffed Bell Pepper
This meal is not only delicious but also easy to make and very healthy. Bell peppers are rich in vitamins and antioxidants, while the combination of protein and carbohydrates in the stuffing makes it a satisfying meal that will keep you full for hours. In this article, we’ll share a simple yet tasty stuffed bell pepper recipe that you can make in your own kitchen.
Ingredients:
6 bell peppers (any color)
1 pound ground beef
1 cup cooked rice
1 onion, chopped
2 garlic cloves, minced
1 can diced tomatoes
1/2 cup shredded cheddar cheese
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
Preheat your oven to 375°F (190°C).
You remove the top part of the capsicum and then remove the seeds and membranes Rinse the peppers and set them aside.
Take a large pan and add some olive oil and heat it on medium high temperature. Add the chopped onion and minced garlic and sauté until the onion is translucent and fragrant, about 3-4 minutes.
Add the ground beef to the skillet and cook until it is browned and fully cooked, stirring occasionally.
Stir in the cooked rice and canned diced tomatoes. Season the mixture with salt and pepper to taste.Season the mixture with an appropriate amount of salt and a little pepper to taste.
Place the bell peppers in a baking dish and fill each pepper with the meat and rice mixture. Cut off the top of each pepper and sprinkle with Cheddar cheese.
Cover the baking dish with foil and bake for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Remove the foil and bake for an additional 5-10 minutes to allow the cheese to brown.
Let the stuffed bell peppers cool for a few minutes before serving. Enjoy!
Variations:
You can customize this recipe to your liking by using different types of ground meat, vegetables, and spices. Here are a few ideas:
You can use ground turkey or chicken for a lighter alternative. Add chopped mushrooms, zucchini, or eggplant to the meat and rice mixture for extra flavor and nutrition.
Spice things up by adding chili powder, cumin, or red pepper flakes to the filling mixture.
Conclusion:
Stuffed bell peppers are a delicious and healthy meal that can be enjoyed any time of year. This recipe is very easy and you can customize the taste according to your preferences. its combination of protein, carbohydrates, and vegetables, it’s a complete meal that will keep you satisfied and energized. You try it now and enjoy this recipe
FAQ
Q: What color bell peppers should I use for stuffed bell peppers?
A: You can use any color bell peppers you like for this recipe. Green, red, yellow, and orange peppers are all great options.
Q: Can I make stuffed bell peppers ahead of time?
A: Yes, you can assemble the stuffed peppers a day ahead of time and keep them in the refrigerator until ready to bake. Just make sure to cover them tightly with foil or plastic wrap.
