ByLooking for a tasty and unique salad recipe? Try Brinjal Molee – a delicious Mangalorean salad made with brinjal and coconut.
Brinjal Molee Recipe
Read this blog post and know complete information about it
Introduction to Brinjal Molee Recipe
Brinjal Molee is a traditional and popular salad dish that originated from Mangalore, a coastal city in Karnataka, India. It is a delicious vegetarian dish that is made with brinjals (eggplants) cooked in a coconut-based gravy. The unique blend of spices and flavors used in this recipe makes it a favorite among food lovers, and it is often served as a side dish with rice or bread.
Origin and History of Brinjal Molee
The history of Brinjal Molee can be traced back to the coastal region of Mangalore, where it is believed to have originated. The dish has been influenced by the traditional cuisine of the region, which is known for its extensive use of coconut, seafood, and spices.
The word “molee” is derived from the Malayalam word “moli,” which means “gravy” or “curry.” The dish is believed to have been influenced by the local Malayalam cuisine, which is popular in the neighboring state of Kerala.
Ingredients Required for Brinjal Molee Recipe
To make Brinjal Molee, you will need the following ingredients:
- Brinjals (Eggplants)
- Coconut Oil
- Mustard Seeds
- Curry Leaves
- Onion
- Green Chilies
- Ginger
- Garlic
- Turmeric Powder
- Red Chili Powder
- Coriander Powder
- Cumin Powder
- Coconut Milk
- Salt
- Coriander Leaves
Preparation of Brinjal Molee Recipe
Before cooking, see that you have all the ingredients available. Wash and slice the brinjals into medium-sized pieces. Finely chop the onion, green chilies, ginger, and garlic.
Put mustard seeds in some coconut oil When the mustard seeds start to splutter, add the curry leaves, chopped onion, green chilies, ginger, and garlic. You keep on stirring or frying all the ingredients till the onions disappear
Add the sliced brinjals to the pan and mix well. Add turmeric powder, cumin, red chili, coriander powder and a little salt to it, then mix it all and keep stirring until it mixes well, wait for one to two minutes.
Add the coconut milk to the pan and mix well. Cover the pan and let the brinjals cook in the coconut milk for around 10-15 minutes, or until they are tender.
Add coriander leaves before serving, which will enhance the taste and beauty..
Step-by-Step Procedure for Brinjal Molee Recipe
Step 1: Wash and slice the brinjals into medium-sized pieces.
Step 2: Finely chop the onion, green chilies, ginger, and garlic.
Step 3: Heat some coconut oil in a pan and add mustard seeds.
Step 4: When the mustard seeds start to splutter, add the curry leaves, chopped onion, green chilies, ginger, and garlic. Saute the ingredients till the onions turn translucent and mix well. .
Step 5: Add the sliced brinjals to the pan and mix well.
Step 6: Add the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. you mix well and wait for a few minutes
Step 7: Add the coconut milk to the pan and mix well.
Step 8: Cover the pan and let the brinjals cook in the coconut milk for around 10-15 minutes, or until they are tender.
Step 9: Garnish with some coriander leaves and serve hot.
Tips for Perfecting Brinjal Molee Recipe
Use fresh ingredients for the
Use the right variety of brinjals. The small and tender ones work well for this recipe as they cook faster and have a better texture.
- Do not overcook the brinjals as they may turn mushy and lose their flavor.
- Adjust the spice level according to your preference. If you want more spiciness, then add more red chillies, which will increase the spiciness
- Use fresh coconut milk for the best taste. If using canned coconut milk, make sure to shake the can well before opening it.
- Do not skip the curry leaves as they add a distinct flavor to the dish.
Health Benefits of Brinjal Molee
Brinjal Molee is a healthy dish as it is made with brinjals, which are low in calories and high in fiber. Brinjals are also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Coconut milk used in the recipe is also a good source of healthy fats and contains medium-chain triglycerides (MCTs), which have been linked to several health benefits, including weight loss and improved heart health.
Serving Suggestions for Brinjal Molee
Brinjal Molee is a versatile dish and can be served with a variety of main dishes, including rice, roti, and bread. You can serve it as a side dish like an Indian meal.
Variations of Brinjal Molee Recipe
There are many variations of Brinjal Molee, and you can customize the recipe according to your taste preferences. Here are some popular variations:
- Add some tomatoes to the dish to make it more tangy.
- Substitute the brinjals with other vegetables like potatoes, cauliflower, or mushrooms.
- Add some cashews or almonds to the dish to make it creamier.
- Use coconut oil or ghee instead of regular oil for a richer taste.
Conclusion and Final Thoughts on Brinjal Molee Recipe
Brinjal Molee is a delicious and healthy dish that is easy to make and perfect for any occasion. It is a great way to incorporate brinjals into your diet and enjoy the flavors of the coastal region of Mangalore.
The unique blend of spices and coconut milk makes it a favorite among food lovers and a must-try recipe for anyone who loves Indian cuisine. With a little practice and some adjustments to the spices, you can customize this dish to your taste and create a perfect Brinjal Molee recipe that you will love.
