ByLooking for a healthy and delicious snack to serve during festivities? Try this air-fried Moong Dal Nimki recipe! Crunchy and flavorful,
Air-Fried Moong Dal Nimki recipe
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Introduction to Air-Fried Moong Dal Nimki Recipe
Festivities are incomplete without mouth-watering snacks, and what’s better than a crunchy and flavorful Moong Dal Nimki. Nimki is a popular snack in many Indian households that is traditionally deep-fried, making it less healthy. However, with the advancement of technology, it is now possible to enjoy the same taste with a healthy twist. The air-fried Moong Dal Nimki recipe is an excellent example of healthy snacking during festivals. In this article, we will discuss the benefits of using an air fryer, the ingredients required, the preparation process, nutritional value, and health benefits of this recipe.
Know the benefits of air fryer in cooking
Air fryers are an excellent addition to the kitchen as they help in cooking with less oil, making the food healthier. The air fryer circulates hot air around the food, creating a crispy texture on the outside while retaining the moisture inside. This method of cooking not only reduces the oil consumption but also cuts down on the calories, making the food healthier. Additionally, air fryers are also convenient to use, as they require less cooking time and are easy to clean.
Ingredients Required for Air-Fried Moong Dal Nimki
To prepare the air-fried Moong Dal Nimki recipe, you will need the following ingredients:
- you take a cup of moong dal
- 2 cups all-purpose flour
- 1 tsp carom seeds (ajwain)
- 1 tsp cumin seeds (jeera)
- 1 tsp red chili powder
- Take a very small spoon of salt only as per taste
- 3 tbsp oil
- Water as required
- Cooking spray
Step-by-Step Preparation Process of Air-Fried Moong Dal Nimki
Here are the step-by-step instructions to prepare the air-fried Moong Dal Nimki recipe:
- You keep moong dal in water only for one hour, after that take out the water.
- Grind the moong dal in a food processor or blender to form a coarse paste.
- In a mixing bowl, add the ground moong dal, all-purpose flour, carom seeds, cumin seeds, red chili powder, salt, and oil. Mix all the ingredients well.
- You add water slowly so that the dough becomes hard.
- Roll out the dough into a thin sheet and cut it into diamond shapes using a knife or cookie cutter.
- Preheat the air fryer at 180 degrees Celsius for 5 minutes.
- you put it on the airfryer basket
- Place the nimkis in the air fryer basket, ensuring that they do not overlap.
- Air fry the nimkis for 8-10 minutes or until they turn golden brown.
- Remove the nimkis from the air fryer basket and let them cool down.
- Store the nimkis in an airtight container and serve as desired.
Nutritional Value of Air-Fried Moong Dal Nimki
The air-fried Moong Dal Nimki recipe is a healthy snacking option as it contains fewer calories and less fat compared to deep-fried nimkis. One serving of air-fried Moong Dal Nimki (30g) contains approximately 119 calories, 3g protein, 3g fat, and 19g carbohydrates. The recipe is also a good source of dietary fiber, iron, and calcium.
Comparison between Air-Fried and Deep-Fried Snacks
Deep-fried snacks are delicious but not very healthy. The oil used in deep-frying adds unnecessary calories and fat to the food, making it unhealthy. On the other hand, air-frying uses less oil, reducing the
Tips for Serving Air-Fried Moong Dal Nimki
Air-fried Moong Dal Nimki can be served with a variety of dips, such as mint chutney, tamarind chutney, or yogurt dip. They can also be enjoyed on their own as a snack or as a side dish with a meal. To enhance the flavor, sprinkle some chaat masala or lemon juice on top before serving.
Health Benefits of Moong Dal in Air-Fried Nimki Recipe
Moong dal is a good source of protein, dietary fiber, and various essential nutrients such as folate, magnesium, and potassium. It is also low in fat, making it a healthy ingredient in the air-fried Moong Dal Nimki recipe. The protein in moong dal helps in building and repairing tissues, while dietary fiber aids in digestion and prevents constipation.
Festive Occasions to Serve Air-Fried Moong Dal Nimki
Air-fried Moong Dal Nimki is an excellent snack option for festive occasions such as Diwali, Holi, and Eid. They can also be served during family gatherings, picnics, or as an evening snack. Since they are air-fried and less oily, they are perfect for those who are health-conscious and want to enjoy the festivities without compromising on their health.
Conclusion: Why Air-Fried Moong Dal Nimki is a Healthy Option for Festivities
Air-fried Moong Dal Nimki is a healthier alternative to traditional deep-fried snacks, making it an ideal snack option for festive occasions. The recipe uses less oil and is packed with the goodness of moong dal, making it a nutritious snack that can be enjoyed guilt-free. Additionally, the air-frying process makes the nimkis crispy on the outside and moist on the inside, creating a perfect texture that is sure to delight your taste buds. So Air-Fried Moong Dal Nimki recipe, next time you are planning a festive celebration, consider adding this healthy snack to your menu and enjoy the festivities without compromising on your health.
