Bygoing to know about the exercise that strengthens the ab, effective going to describe the process of exercise, by practicing which you can make your ab strong
Top Effective Ab Exercises for Strengthening Your Core
Read step by step about some effective ab exercise
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1. plank
- You start in a push-up effective position to start, but in addition to lowering yourself to the ground, hold onto your forearms and toes
- Keep your body in a straight line and engage the abs
- Try to hold the position for 30 seconds to 1 minute or as long as you can maintain the form
2. Russian Twist
- To do this exercise, first try to sit on the floor by bending your knees and your feet should be flat on the ground.
- Hold the weight and try to lean back slightly
- Then rotate the torso from one side to the other and tap the ball on the ground near the hip on each side
3. Mountain climber
- To begin with, start in a push-up position with your hands shoulder-width apart.
- In the next step, engage the abs and bring the knee towards the chest. Immediately rotate the leg, bringing the other knee up.
- Keep the body stable on you and try to repeat this movement as soon as possible
4. Leg Raise
- To do this, you have to lie down on your back and raise your legs straight towards the ceiling.
- Keeping the legs straight, lift them up until they are perpendicular to the floor, then lower them back down.
- Swing the leg but don’t use momentum keep repeating the same motion
5. A kind of exercise on a bicycle
- To do this activity, lie down on your back, put your hands behind your head.
- Lift the feet off the ground and bring one knee towards your chest, while simultaneously lifting the upper body upwards and rotate the opposite elbow to bring the knee towards
- Now repeat the same action from the other side alternating front and back
6. Armpit Exercise
- To do this, lie down on one side and spread the legs, keep the weight on your forearm
- Lift your hips, keeping your body in a straight line from head to toe.
- Hold for 30 seconds to 1 minute as much as you can then repeat on the other side
7. Reverse Creak
- To do this activity, keep your legs in the air and lie down on your back and bend at an angle of 90 degrees.
- Using your abs, lift your hips off the ground and toward your chest, then lower them back down.
8. Boat pose
- To do this action, sit on the floor on your knees and your feet should rise above the ground.
- Keeping the body balance, lean back and extend the arms straight in front
- hold breath and exhale
Conclusion
This exercise is being done with abs, so do not forget to keep your stomach involved in each exercise. If you do not have much strength, stamina, then you should start with small duration and do light weight exercises to avoid injury. be sure to stretch after
