What is the best type of exercise for weight loss? – StrongLife 

Discover the most effective type of exercise for weight loss with StrongLife. Learn how to choose the right exercise routine to meet your weight loss goals

type of exercise for weight loss

Losing weight is a long and complicated process involving a lot of effort and several factors such as proper diet, proper exercise, etc. There are some type of exercise for weight loss that can be effective, understand step by step.

1. Aerobic exercise

type of exercise for weight loss

It is a type of physical activity, it is known as aerobic or cardio, cardio because it increases the heart rate and also increases the breathing rate. Some examples are as follows,

  • run
  • cycling
  • swim etc

This exercise burns a lot of calories in your body, it helps you in weight loss, you must do it at least 4-5 days in a week and at least for 30 minutes like brisk walking etc.

2. Resistance training

This is type of exercise for weight loss from the name itself, you must be able to understand that resistance has a big role in building muscles, it is known as weight lifting, as soon as muscles are built, metabolism starts increasing or it helps in increasing, as a result of which weight is gained.  Some examples of resistance training are as follows,

  • weight lifting
  • body weight exercises
  • resistance band exercise

You can do this 2 to 3 days a week, rest of the day you can rest.

3. High-intensity interval training (HIIT)

type of exercise for weight loss HIIT

It is also a form of type of exercise for weight loss. It burns a large amount of calories in a short period of time, due to which the chances of losing weight are high. It consists of high activity and rest periods.

You must do 2 to 3 days in a week, the rest of the days you can rest or do other exercises.

4. Flexibility and balance exercises

This is type of exercise for weight loss and exercise is not the only thing that helps you lose weight, you should also adopt such exercise, diet and lifestyle as it improves flexibility and balance like yoga, if you practice it along with other exercises, then your overall body fitness will be good and  reduces risk of injury

Along with this, you should eat a balanced diet, some examples are as follows,

  • fruits
  • vegetables
  • Whole grains
  • be rich in lean protein

Apart from this, some things have to be given up like using added sugars and fats.

Also get enough sleep and manage stress

As a result of these, it will not take much time for your weight to reduce.

5. Track Your Progress

type of exercise for weight loss progress

This is type of exercise for weight loss how successful your efforts are being and how much more effort you should make or for how long, you can decide only when you keep an eye on your progress, monitor the results of your efforts, keep you motivated, you can monitor by this,

  • monitoring your weight
  • measuring your waist circumference
  • keeping a food diary
  • track your progress

6. Stay hydrated

Drinking enough water is type of exercise for weight loss and helpful in these exercises and exercises. Drink water from time to time. It is very beneficial and important for your overall health. Control the amount of food, reduce it and drink more water. you notice that you are losing weight

7. Get enough sleep

type of exercise for weight loss make sure you get at least 6 to 7 hours of sleep every night. If you get enough sleep, your overall health will be better, but if you don’t get enough sleep, you may feel more hungry by inhibiting the hormones that control fullness. may

Same if you get enough sleep, the result will be good overall health and less weight.

8. Reduce stress

type of exercise for weight loss stress

Due to stress, you start becoming weak, your health starts deteriorating unreasonably, if there is stress for a long time, there may be a tendency to eat more food, there is an increase in weight, you should exercise, meditate or you should discuss with the doctor. they will help you manage stress

By doing this, if you are successful in keeping the stress low, then your weight will be controlled soon.

9. Avoid fad diets

type of exercise for weight loss avoid fad diets

You feel or are suggested that fad diets will help in quick weight loss but they are actually restrictive, they are not sustainable in the long run, you will not be able to achieve proper or balanced results by using them, instead you can stick to your diet. focus on healthy lifestyle

10. Seek support

type of exercise for weight loss join groups

You can do this work alone but due to long process you may fail to do it for more days so seek support like

  • join a weight loss support group
  • work with a personal trainer
  • find a workout buddy etc

If you work with them, you will get quick and expected results.


You have received this information, follow it and try to understand that type of exercise for weight loss is like a journey, in which you have to take continuous steps in the right direction with patience, apart from exercise, make healthy changes in diet, routine and lifestyle and do not rush  i don’t believe in any method or medicine but believe workout

FAQ (frequently asked questions)

How many calories should I aim to burn through exercise?

Yes, at least 500 calories per day but the number of calories you burn depends on your weight, age, and physical activity.

Is cardio or strength training better for weight loss?

Both are better and beneficial. Cardio helps to burn calories and lose fat while strength training builds muscle which in turn increases metabolism and helps to lose calories. So both exercises are good to have in your routine and this type of exercise for weight loss

How often should I exercise for weight loss?

You can do all the exercises regularly, but you must do these exercises five days a week which are as follows, aerobic exercise resistance training resilience balance exercises etc.

Can I lose weight just by exercising and not changing my diet?

type of exercise for weight loss can only burn calories, but this is not only helpful in reducing weight, that means you will also have to make changes in diet and lifestyle, only then you will be able to get proper results.

Is it possible to lose weight quickly with exercise?

You can see initial results but quick weight loss is usually not sustainable it is unhealthy factors you should try to lose weight at a steady pace aim for 1 to 2 pounds per week no more than that

Can I target specific areas of my body for weight loss?

No, it can not be possible because daily exercise can help you to build muscles in the body while losing fat.

How long does it take to see results from exercise?

Changes can be seen in as little as a few weeks if your starting weight, diet, and level of physical activity are good, but it usually takes several months to see a change.

Leave a Reply

Your email address will not be published. Required fields are marked *